Psiquesintiendo — Understanding the mind, inhabiting what you feel
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Services

How I can support you,
with a clear scope

You can begin with an individual psychological process and, if you wish, continue with resources, community or a group experience. Each service states who it is for, what it includes and how it is delivered.

Book an introductory call
01

Individual psychological sessions

The core service: support for adults with a humanistic approach and tools from Dialectical Behavior Therapy (DBT).

Who it's for

Adults living with very intense emotions, relationship difficulties, anxiety, depression, self-esteem, identity, grief, migratory grief, or recovery after relationships marked by manipulation, invalidation or psychological abuse.

What it includes

  • Initial understanding session: what brings you here, relevant history and current needs
  • Shared goals and a clear direction for the process
  • Therapeutic conversation from a humanistic perspective, psychoeducation and DBT skills; ACT and CBT tools as complementary resources when appropriate
  • Follow-up: reviewing changes, difficulties and adjustments
  • Coordination with psychiatry or other professionals when appropriate

Format: Online

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02

Support for intense emotions and trauma

Support with a humanistic approach and DBT tools, with sensitivity to trauma and relationships.

Who it's for

People with intense emotionality, sensitivity to rejection, a history of complex trauma, painful attachment patterns or recovery from abusive relationships. My experience includes supporting people with borderline personality disorder and bipolar disorder.

What it includes

  • DBT skills: mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness
  • A trauma-sensitive lens, with attention to safety and to your pace
  • Work on boundaries, needs and relationships
  • Gradual body-based work where appropriate and with consent

Format: Within the individual process, after assessment

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03

Little Kikos by Psiquesintiendo

A line for children and families started in 2024, with experience with children and teenagers from ages 1 to 18.

Who it's for

Families and caregivers who want support with children's development, learning and emotional life.

What it includes

  • Early stimulation: exploration, play and skill building in the first years
  • Learning through play: playful, creative and interactive activities
  • Social-emotional development: naming emotions, expressing needs and living together
  • Guidance for caregivers: conscious parenting, boundaries and communication

Format: Tailored to each family; stimulation and education have different goals from clinical care

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04New

Empowering women with AI

Workshops for women to use artificial intelligence as a tool for autonomy and growth.

Who it's for

Women who want to learn to use artificial intelligence for their projects, businesses, studies and daily life, with psychological support and guided practice.

What it includes

  • Hands-on workshops with AI tools applied to your context
  • Using AI for organisation, learning, communication and projects
  • A space to reflect on identity, autonomy and life direction
  • A community of women to keep practising together

Format: Online workshops, on request

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05

Workshops and training

Applicable psychoeducation for groups, schools and organisations.

Who it's for

Teams, schools, organisations and groups looking for practical, context-aware training.

What it includes

  • Emotion regulation and mindfulness
  • Boundaries, self-esteem and relationships
  • Conscious parenting and emotional support
  • Previous work: «Teaching how to teach» and «Personal safety while dancing»

Format: Tailor-made, online, on request

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06In progress

Learning community

A space to learn, practise and not carry the process alone.

Who it's for

People who want continuity between one session and the next, and who want to learn alongside others going through similar processes.

What it includes

  • A library of guides, e-books and courses
  • Psychoeducational meet-ups
  • Practical activities on acceptance, emotion regulation, boundaries and relationships
  • Exchange between participants and guidance on booking individual sessions

Format: Online. Taking part in the community is not the same as receiving psychotherapy

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07Project in development

RENACER by Psiquesintiendo

A 15-day psychological immersion experience in Guatemala, for a maximum of 15 people.

Who it's for

Adults who want to give time to understanding themselves, rebuilding direction after painful experiences and exploring their relationships in a group setting.

What it includes

  • Before: orientation call, interview, suitability assessment and emotional preparation
  • During: mindfulness, themed workshops, psychoeducation, body awareness and somatic work
  • Creative expression and art therapy, individual sessions and group circles
  • Nature, local cultural experiences and mindful eating
  • After: follow-up, online meet-ups and continuity in community

Format: Guatemala, 15 days, group of up to 15 participants. For now you can request information, not book

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RENACER · Planned journey

15 days designed with clinical judgement

The design alternates personal exploration with rest, nature and integration, so that therapeutic activities aren't stacked back to back, and so adaptation, consent and personal pace are respected. Dates, final itinerary, accommodation, price and conditions are still to be confirmed.

A path through nature facing a lake and volcanoes in Guatemala

Days 1–3

Safety

Arrival, welcome, orientation and agreements. Intention, mindfulness and psychoeducation. Initial somatic work, group circle and daily regulation practices.

Days 4–7

Exploration

Individual session and nature. Workshop and artistic expression. A cultural activity with the local community. Group space for integration and regulation.

Days 8–11

Going deeper

Somatic work and individual session, themed workshop and mindfulness. This phase is still being designed: some days are not yet confirmed in detail.

Days 12–14

Integration and purpose

Reflection, meaning and everyday steps. The daily schedule is still being defined.

Day 15

Closing and continuity

Closing the journey, with continuity afterwards through follow-up and community.

Before and after

Before: orientation call, interview, suitability assessment and safety agreements. After: follow-up, online meet-ups and continuity in community.

I'd like information about RENACER

Understanding the mind, inhabiting what you feel

Not sure which service you need?

Write to me and I’ll help you consider the next step for your needs and current availability.

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