Anxiety and rumination
When the mind won't slow down: worries, looping thoughts and tension that settles in the body.
PSIQUESINTIENDO · CLINICAL PSYCHOLOGY
Online psychological therapy to understand what you feel and move forward at your own pace.
I am Alejandra Aguirre, clinical psychologist and founder of Psiquesintiendo. My therapeutic approach combines a humanistic perspective with tools from Dialectical Behavior Therapy (DBT). I offer online support from Guatemala, listening with care and respect for your story.
First I listen and answer your questions. This call is not a therapy session.
Alejandra Aguirre · Clinical psychologist · Guatemala · Online practice
Where to begin
You can start with what weighs on you today.
Intense emotions
When your mood swings hard and regulating it feels impossible without feeling judged.
Boundaries and relationships
When relationships leave a mark and you need to revisit boundaries, wounds and the ways you connect.
Online Dialectical Behavior Therapy (DBT)
Learn to ride the waves of your most intense emotions and build a life worth living.
I understand that there are times when emotions feel overwhelming, chaotic or difficult to manage. It is not about stopping yourself from feeling, but about learning to relate to your emotional intensity without letting it dictate your actions.
Through Dialectical Behavior Therapy (DBT), I support you entirely online as you develop practical, scientifically supported tools to:
Distress tolerance:
Get through moments of crisis without making things worse.
Emotion regulation:
Understand your moods and reduce emotional vulnerability.
Interpersonal effectiveness:
Communicate your boundaries and needs clearly and in healthy ways.
Mindfulness / Wise Mind:
Find a balance between reason and emotion to make better decisions.
Book a free introductory call
The introductory call is informational; it is not a therapy session.
I integrate DBT tools into individual psychotherapy; this is not a comprehensive DBT programme.
Individual therapy
Close listening. Tools for your daily life.
- 01
Understand your emotions
Name what you feel and where it comes from, with a clear framework and without judgment.
- 02
Practise more conscious responses
Concrete skills to regulate distress and act according to your values.
- 03
Review progress and adjust your process
Shared goals that are revisited and adapted to your rhythm and your life.
The process
How I support you as you begin
01
Connect
An introductory call to meet, answer your questions and consider the next step.
02
Understand
I listen to your story and help you define goals for your process.
03
Practise
I support you in practising emotional and relational skills adapted to you.
04
Integrate
I review your progress and help you bring what you have learned into everyday life.
Choose your next step
Choose your next step
Main path
Individual psychological process
For adults, online, with shared goals and continuous follow-up.
Book a free introductory callResources and academy
Psychoeducational learning at your own pace, with materials and courses from the academy.
RENACER
Psychological travel in Guatemala: nature, culture and personal work. A project in development.
Discover RENACER
RENACER · Project in development
A space to reconnect, also in Guatemala.
Nature, culture and moments of personal reflection in a journey designed to reconnect with yourself and your surroundings. A proposal that keeps growing, made for taking your time for real.
In developmentFrequently asked questions
Before you take the step
What happens in the introductory call?
I listen as you briefly share what brings you here and answer your questions. I help you consider the next step; it is not a therapy session.
How are fees, modality and frequency decided?
They are agreed before starting, during the introductory call or in writing, according to your needs and the modality that suits you best.
What is the difference between therapy, the academy and RENACER?
Therapy is individual psychological care. In the academy, I share psychoeducational learning at your own pace; it is not therapy. RENACER is psychological travel, a project in development.
Understanding the mind, inhabiting what you feel
Your process can start with a conversation.
Tell me whether you want to start therapy, explore my resources or receive information about RENACER. I’ll help you consider the next step for your needs.